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Creating Happiness

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Attack the mind and the body will follow. That’s what Ali did best. Most fighters (then and now) were physically strong. But Ali, the pioneer of starting the fight before the fight, was a professional at mental attacks. There was no one mentally stronger than Ali. We can’t all appreciate the technical lessons that Ali left behind, but we can learn from his development of, perfection, and maintenance of a …

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5 Ways to Prevent a Runaway Mind After Getting Bad News   When you get bad news how long does it take for you to get past it? A few days? Hours? Minutes? Years ago, if I got bad news it would have a negative effect on my mood for days. It was impossible for me to see past the pain and sadness of bad news. After decades of …

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I watched happiness inducing videos on YouTube last night until I could fall asleep happy. I needed to shift my energy. The day started off relatively well but then, at the end, I fell into a deep dark pit of sadness. LORD. It was bad. It snuck up on me like a Mike Tyson punch to the body. I was crying and snotting all over the place but I wasn’t …

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Let’s make love a virus that spreads to every corner of the world. Love is love. Therefore, my love is forever connected to your love. It connects to your love of everyone else’s love. Love is a light that completely fills the space it’s in; no matter how small the vessel. Angel babies, toddler teachers, and aged sages are all love carriers. Love can make this world a safe place …

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Nia Jackson | Creating Happiness